Skinny Crustless Quiche

Skinny Crustless Quiche

Welcome back friends! How was everyone’s holiday? A mini break was good, was it not? I love that it’s another short work week and then it’s time to ring in 2016. My family came in town from Charleston for Christmas and we started our morning with this crustless quiche. While it looks like a frittata, it’s packed with cheesy goodness, veggies and protein. Dare I say one of my favorite (healthy) breakfast recipes lately? You could easily customize this to fit your taste buds or what you need to use up in the fridge! Thinking this would be perfect to wake up to on New Year’s Day…

Skinny Crustless Quiche
via sallys baking addiction

ingredients:
3 eggs
3 egg whites
3/4 cup milk
3/4 tsp salt
1/4 tsp ground pepper
2/3 cup shredded cheese
2 three ounce cooked sausages
1/4 c yellow onion, diced
1 large green pepper, diced
1 clove garlic, minced
2 tbsp grated parmesan

directions:

Turn oven to 350F degrees. In a bowl whisk together eggs, egg whites, milk, salt/pepper and  cheese together until well mixed.

Spray a 9 or 10 inch skillet (that can also be put in the oven) with non-stick spray and heat over medium-high heat. Avoid too large of a skillet or the quiche will be thin. Add sausage, onion, and garlic to the skillet. Stir frequently and cook for 4-5 minutes until the sausage is browned. Then add the green pepper and cook for 3 minutes, stirring occasionally. Stir in the egg mixture that you made in the first step and top with fresh parmesan.

Cook for 45 minutes or until filling is set and no longer moves. Let cool and enjoy!

xx

12 Comments

  1. December 29, 2015 / 6:54 am

    YUM! I made two quiches in the last week – they are my favorite for breakfast to grab and go! I’ll have to skip the crust the next time I make it! xo, Biana –BlovedBoston

  2. December 29, 2015 / 8:58 am

    Crustless Quiche? Oh yeah! I have never been a big fan of quiche, and now that I think about it, it’s probably the crust that has been a big turnoff. I can’t wait to try this.
    xo, Whitney and Blaire
    Peaches In A Pod

  3. December 29, 2015 / 9:05 am

    That looks so good and such a great way to feed the masses! Definitely thinking about that for New Years day brunch!

  4. December 29, 2015 / 9:41 am

    Love quiche!!! Too bad my husband is allergic to eggs. 🙁 Great idea for a brunch party though! Thank you for sharing and I hope that you had a wonderful first married Christmas!!! 🙂

  5. susy
    December 29, 2015 / 10:01 am

    Thanks Ashley for making this wonderful quiche!! I must say it is one of my favorites – filled with flavor (and you really didn’t miss the crust!).
    Happy 2016!!!!

  6. December 29, 2015 / 4:18 pm

    This sounds so delicious! I’m definitely going to make this soon!

  7. December 29, 2015 / 9:33 pm

    Yum! I was just looking for a quiche recipe and this is perfect!

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