Healthy Banana Bread Muffins
Servings
12servings
Servings
12servings
Ingredients
  • 3cups old fashioned oats*or about 1.5 cups oat flour
  • 1tbsp pumpkin pie spice
  • 1 1/2tsp baking soda
  • 3/4tsp sea salt
  • 2 eggs
  • 1cup unsweetened almond milk
  • 1cup mashed ripe bananastightly packed
  • 1/2cup maple syrup
  • 3tbsp coconut oilmelted
  • 1tsp vanilla extract
  • 1/4cup ground flaxseedoptional
Instructions
  1. Heat oven to 375 F. Line muffin pan with parchment paper liners or non-stick spray and set aside.
  2. If using rolled oats, place in a food processor and and pulse until they have a flour like consistency. Add the pumpkin pie spice, baking soda and salt (and flaxseed if using) pulse again to evenly mix.
  3. If using pre-made oat flour, place in a large mixing bowl along with the pumpkin pie spice, baking soda and salt (and flaxseed if using). Stir to evenly mix.
  4. In another bowl, beat the eggs lightly, and then add in the mashed bananas, maple syrup, milk, coconut oil and vanilla extract. Stir to combine.
  5. Add the wet bowl to the dry ingredients and gently stir to just combine. You don’t want to overmix!
  6. Scoop the batter into the muffin tins and bake for 17-18 minutes.
Recipe Notes

recipe adapted from gimme some oven