Garlic Parmesan Sweet Potato Fries

Garlic Parmesan sweet potato fries

I’m finally back and I missed y’all! It feels like it’s been ages (when it really hasn’t) since I’ve been in the swing of things blogging. Hope everyone’s 4th of July was wonderful! It’s good to be back and I’m sharing a healthy, new recipe that pairs perfectly with grilled chicken or burgers off the grill. I love a good french fry as much as the next girl, but sub sweet potatoes for regular potatoes and you have a guilt free option. There’s so much flavor in these and the fresh parsley sprinkled on top is not to be left out.

Garlic Parmesan Sweet Potato Fries
via damn delicious

4 medium sweet potatoes, peeled and cut into 1/4-inch matchsticks
2 tablespoons olive oil
Kosher salt and freshly ground black pepper, to taste
5 cloves garlic, pressed
1/2 cup grated Parmesan
2 tablespoons chopped parsley leaves, for garnish


Heat oven to 400 degrees F. Line a baking sweet with parchment paper or a slipat. Spread the sweet potatoes across the baking sheet. Drizzle with olive oil and mix to evenly coat. Sprinkle with salt and pepper. Bake in the oven for 35-40 minutes, or until the fries begin to crisp up or lightly brown. Stir every so often to make sure all sides get cooked.  Remove from the oven and top with  garlic and Parmesan and parsley.




  1. July 7, 2015 / 6:15 am

    You are speaking my language with these!!! I love the healthier alternative with sweet potato fries!! xo, Biana –BlovedBoston

  2. July 7, 2015 / 7:46 am

    Okay, these look amazing…

    I hope we’re getting a trip recap this week!! I’ve been drooling over the photos. xoxo

  3. July 7, 2015 / 7:46 am

    I always order sweet potato fries when we go out but being able to make them at home plus they are baked! Love!

  4. July 7, 2015 / 8:25 am

    Yum!! These look so good, as soon as I’m home and have a kitchen I will definitely be making these!

  5. July 7, 2015 / 8:53 am

    yum yum and yum, these look amazing! Sweet potato fries are one of my favorite easy side dishes to whip up so I will definitely need to give these a try!

  6. July 7, 2015 / 9:19 am

    Sweet potato fries are my husbands favorite – we’ve never done them homemade but now I’m thinking I need to try these for him!

  7. July 7, 2015 / 9:36 am

    oh my goodness, I totally need these for our next grilling venture! I’m “that girl” that never orders fries for herself but picks them off all the other plates at the table – I’m all about a guilt-free option!

  8. July 7, 2015 / 11:40 am

    We buy sweet potato fries all of the time. They are definitely a healthier alternative. Thanks for sharing this too because as much as I enjoy eating them plain, I’m always trying to think of a good seasoning. 🙂

  9. July 7, 2015 / 12:44 pm

    These look incredible, I love sweet potatoes!

  10. July 7, 2015 / 1:15 pm

    Yum!!! Hope you had a great trip!!

  11. July 7, 2015 / 2:56 pm

    Welcome back! I love making these (as long as I don’t burn them)! Parmesan is the perfect topping for sweet potatoes!

  12. July 7, 2015 / 7:36 pm

    Girl, sweet potato fries are my love language! Thanks for sharing- I cannot wait to try them out!

    Haute Child in the City

  13. July 8, 2015 / 11:52 am

    Um, minus the parm, these are totally whole 30 approved and I am making them TONIGHT!!! Thx for sharing!