I’m a total smoothie addict. They’re great for busy mornings when you’re on the go, post workout snacks or for lunch I’ll toss a scoop of protein powder and add spinach to the mix. To me this smoothie tastes like summer. It’s refreshing, fruity and hits the spot every time. If you’re a pb+j lover be sure to checkout my other…
It’s long overdue for me to post a juice recipe, but despite the delay I’m sharing one of my favorites with yall today. In the beginning I honestly had no idea where to even start with juicing. A million questions went through my mind: which vegetables are best, which ones should you avoid, should you peel that fruit/veggie, how do you…
Growing up one of one my all time favorite lunches was a peanut butter and jelly sandwich. My mom used to make them every day for lunch and I never tired of it. All through college it remained my go-to meal when I was rushing out the door to class, or the year I lived in the sorority house and…
This past Saturday my good friend Stefanie and I had a mission. We were determined to 1) spend the day relaxing by the pool and 2) enjoy a healthy cocktail while doing so. This is no joke, we may or may not have been at the liquor store at 10:45 am. As a disclaimer, we wanted to get the…
